How Parents Can Help Their Child Cope During Divorce


As parents, when you and your partner make the tough decision to divorce, it can be an overwhelming and difficult experience for your child. Seeing their parents separate can cause them a lot of stress, anxiety, and sadness. 

However, there are ways in which you can help your child cope with the divorce and minimize the negative impact it can have on their emotional and mental well-being.

Spend quality time with your child

The most important thing you can do as a parent during this time is to spend quality time with your child. It’s important to show them that you are still there for them and that they are loved unconditionally. 

You can do this by setting aside specific times each week to spend one-on-one with your child. Engage in activities that your child enjoys, like playing games or doing hobbies together. 

Also, consider starting new traditions or routines that are just for the two of you. By doing this, you can help your child feel more secure and increase their sense of stability.

Model healthy communication between you and your co-parent

It’s important to model healthy communication between you and your ex-partner. This can help your child feel more at ease and less anxious about the divorce. Try to be respectful and polite towards each other, even if you have disagreements. 

Speak positively about your co-parent in front of your child, and avoid negative talk about them. If possible, consider going to co-parenting or marriage counselling to work on your relationship and communication.

Maintain consistency as much as possible in terms of rules

Children thrive on consistency and routine, especially during times of distress. It’s important to maintain consistency as much as possible in terms of rules, schedules, bedtime, meals, and other routines. 

This can not only help your child feel more secure, but it can also help reduce stress and anxiety. Try to work with your co-parent to establish a consistent routine that works for both of you.

Acknowledge and validate your child’s feelings

It’s natural for your child to experience a range of emotions during a divorce, including sadness, anger, confusion, and anxiety. It’s important to acknowledge and validate their feelings, and let them know that it’s okay to feel the way they do. 

Let your child know that the divorce is not their fault and that they are not alone. Be open and available to discuss their feelings with them, and provide emotional support when they need it.

Talk openly about the divorce process 

It’s important to talk openly with your child about the divorce process and provide them with age-appropriate information that helps them feel informed. Be honest and direct about what is happening, and answer any questions they may have. 

Remember to avoid using negative language or blaming your co-parent for the divorce. Encourage your child to express themselves and their emotions about the situation.

Provide them therapy if needed

If your child is struggling to cope with the divorce, consider seeking professional help. Therapy, especially play therapy, can help your child work through their emotions and build coping skills. A therapist can also provide extra emotional support and guidance during this challenging time.